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9 Comments | Write a comment


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Easy Stove Top Vegetarian

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Nutrients per serving

  • Calories  173
  • Protein  6 g
  • Carbohydrates  25 g
  • Fat  5 g
  • Cholesterol  39 mg
  • Sodium  258 mg
  • Potassium  127 mg
  • Phosphorus  102 mg
  • Calcium  76 mg
  • Fiber  0.7 g

Breakfast & brunch

Pancakes

Diet types:

  • CKD non-dialysis
  • Dialysis
  • Diabetes


Recipe submitted by DaVita dietitian Becky from Texas.

Portions: 9 pancakes (about 18 medium-sized pancakes)     Serving size: 2 medium-sized pancakes

Ingredients

  • 2 cups all-purpose white flour
  • 1 teaspoon soda
  • 1/3 teaspoon salt
  • 1 tablespoon sugar
  • 2 eggs
  • 2 cups sour 1% low-fat milk*
  • 2 tablespoon vegetable oil

Preparation

  1. Sift flour; add soda, salt and sugar.
  2. Beat eggs with mixer until fluffy. Combine with “sour” milk* (see note below) and oil.
  3. Add dry ingredients and beat until smooth.
  4. Bake on a hot griddle or heated frying pan, greased with nonstick cooking spray.

Renal and renal diabetic food choices

  • 1-1/2 starch
  • 1/2 milk
  • 1/2 salt

Carbohydrate choices

1-1/2

Helpful hints

  • *To make sour milk: add 1 tablespoon vinegar to 2 cups milk. Let sit for about 5 minutes until soured. (Sour milk is used instead of buttermilk, which is higher in sodium).
  • The griddle must be hot. It is hot enough if a drop of batter sizzles.
  • Pour batter for medium-sized pancake.
  • As soon as bubbles form, flip over.
  • This recipe is easy to cut in half. Leftover batter can be stored in sealed container for several days in refrigerator.
 

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What's everyone saying?

9 Comments | Average User Rating:

Sengebretson says:

Doubled sugar, added 1tsp. Vanilla and cut milk back to 1 1/2 cups. Pancakes were a little thin but my family liked them!

Apr. 15, 2012, 7:06 AM - Inappropriate review?

Lovemybabys2 says:

My kids LOVED them!!!

Mar. 18, 2012, 7:41 AM - Inappropriate review?

rochesteriangirl says:

THANKS SO MUCH,,ILL BE MAKING PANCAKES FOR MY FAMILY,,AND MY PHOSPHATE WONT GO UP,,THANKS

Nov. 07, 2011, 6:21 PM - Inappropriate review?

leonorm says:

For those of you that tried it, did you use baking soda or carbonated soda? Moderator comment: The correct ingredient is baking soda. I will update the recipe to clarify. Thanks for your comment Norma!

Aug. 25, 2011, 9:53 PM - Inappropriate review?

Rocky says:

Found the mix a little loose. Next time I'll mix with a spoon instead of a mixer. I added blueberries to the pancake; this tasted great!

Jun. 26, 2010, 5:59 PM - Inappropriate review?

sweetandsugarpeamommy says:

I left the oil out and just cooked with a little butter in the pan to keep them from sticking. Came out pretty yummy, my whole family enjoyed them. We used to use Bisquick and such to make our pancakes so it was a nice alternative to be able to still have my favorite breakfast food.

Jan. 11, 2010, 6:42 PM - Inappropriate review?

says:

Just tried this - it was easy and taste great.

Nov. 08, 2009, 8:54 AM - Inappropriate review?

says:

I agree with you 100%.

Oct. 15, 2008, 12:10 PM - Inappropriate review?

says:

I THINK THIS WEB-SITE IS GREAT.

Oct. 02, 2008, 1:17 PM - Inappropriate review?

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