Breakfast & brunch
Super Simple Baked Pancake
Diet types:
- CKD non-dialysis
- Dialysis
- Diabetes
Portions: 4 Serving size: 1 wedge or 1/4 recipe
Ingredients
- 2 large eggs
- 1/2 cup milk or milk substitute
- 1/2 cup all-purpose white flour
- 1/4 teaspoon salt
- 1/8 teaspoon nutmeg
- 1 tablespoon vegetable oil
Preparation
- Preheat oven to 450° F.
- Beat eggs and milk in a medium bowl with a wire whisk or electric mixer.
- Beat in flour, salt and nutmeg until blended (tiny lumps of flour left in the batter are okay).
- Pour oil into a 9" ovenproof skillet or pie pan and place in preheated oven 5 minutes to heat oil.
- Carefully pour batter in skillet and bake uncovered 18 to 20 minutes. (Avoid opening oven door until pancake is puffed up and crisp around the edges. Middle will be golden brown when cooked.)
- Cut into 4 wedges and serve with pancake syrup or fruit spread.
Renal and renal diabetic food choices
- 1/2 meat
- 2 starch
- 1 fat
Carbohydrate choices
2
Helpful hints
- Replace milk with a nondairy substitute such as unenriched rice milk or non-dairy creamer. Phosphorus and potassium will be slightly lower.
- For additional protein, add an extra egg white.
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What's everyone saying?
13 Comments | Average User Rating:
cmelmed says:
You should include phosphorus in your recipes and this one doesn't even give Potassium. Should substitute creamer for milk. Moderator response: Maybe you missed the nutrient box. Potassium is 157 mg and phosphorus is 135 mg for 1/4th recipe (made with milk). Both of these minerals will be slightly lower with milk substitute.
Jan. 31, 2012, 1:08 PM - Inappropriate review?
Peacebewithme says:
thank you for this recipe I was feeling so low thinking whtat can I make for a brunch , I will sub the milk with non-dairy creamer, leave out the salt and add an extra egg white and WoW this sounds wonderful and I will add the saute an apple with cinnamon to carmalize as suggested by another then top with nondairy whipped cream and a cherry Wala!!I will have the ladies over to join me!!!I thank you all!GBU
Jan. 20, 2012, 10:44 PM - Inappropriate review?
Patty11 says:
I made this pancake for breakfast today,felt like I was be really pampered. Used small skillet(probably 8 in.) Did not put batter together till the oil was heated. Mixed batter than poured into pan without taking from oven. Looked, Tasted wonderful.
Jan. 18, 2012, 8:38 AM - Inappropriate review?
tammy123 says:
Wondering if you could use egg whites only with this recipe. Or perhaps one egg plus egg whites
Nov. 16, 2011, 11:01 AM - Inappropriate review?
ulm5678 says:
easy to understand...anxious to try. can you add fresh fruit to batter ?
Oct. 16, 2011, 8:18 AM - Inappropriate review?
SmallyWally says:
Easy and very good recipe for this German pancake. If you are in a hurry you can also do this on the stove top with an 8-10 inch omlette pan. The batter also keeps well for a few days. I leave out the salt and use non-dairy creamer.
Sep. 22, 2011, 12:05 PM - Inappropriate review?
PatS says:
Not sure how it happened, but my review was accidentally attributed to flowergamma. Here's my review, again: Excellent! A definite make-again. I followed Randolph's advice and added the caramelized cinnamon apples, which really added to the flavor (and nutrition). Next time, I'll cut down on the salt, or leave it out altogether; I don't think that would make much difference. Thanks for the recipe, Peggy!
Aug. 28, 2011, 7:15 PM - Inappropriate review?
flowergamma says:
Excellent! A definite make-again. I followed Randolph's advice and added the carmelized cinnamon apples, which really added to the flavor (and nutrition). Next time, I'll cut down on the salt, or leave it out altogether; I don't think that would make much difference. Thanks for the recipe, Peggy!
Aug. 13, 2011, 8:20 AM - Inappropriate review?
randolph says:
This is one of my favorite breakfasts - to accompany it, I slice up an apple in a small skillet, sprinkle with cinnamon, and simmer, the juices tend to carmalize the apple and when the pancake is ready, I put the apples on it. A wonderful meal - thanks for the recipe.
Jan. 03, 2010, 8:50 AM - Inappropriate review?
says:
I wonder about the milk in the pancakes. I have understood that no milk or milk products are allowed on a dialysis/diabetic diet. Thank you.
Aug. 27, 2009, 11:11 AM - Inappropriate review?
SmilingHoney says:
This was really easy and quick to make. I added cinnamon to mine to give it a little more flavor. I am definitely making this one over and over again.
Jun. 28, 2009, 10:59 AM - Inappropriate review?
says:
I really like this recipe. I have made it several times in my toaster oven. It is denser than a pancake made on the stove.
Jan. 24, 2009, 10:03 AM - Inappropriate review?
94ragtop says:
thank you for a wonderful recipe.
Oct. 09, 2008, 9:14 AM - Inappropriate review?