Veggie Fried Rice
Diet types:
- CKD non-dialysis
- Dialysis
- Diabetes
Recipe provided by DaVita patient, Charlean, and submitted by DaVita renal dietitian, Lisa from California.
Portions: 4
Serving size: 1/4 portion of Veggie Fried Rice
Ingredients
4 cups cooked white rice
2 tablespoons reduced-sodium soy sauce
2 tablespoons light brown sugar
2 tablespoons unseasoned rice vinegar
1 tablespoon fresh ginger, grated
1 tablespoon peanut oil
1 carrot, cut into matchstick-size strips
1 cup snow peas, cut into thirds
2 cups bean sprouts
4 scallions (white and light green parts), thinly sliced
4 eggs, lightly beaten
Preparation
- Combine soy sauce, sugar, vinegar and ginger in a small bowl; set aside.
- Heat the oil in a large nonstick skillet or wok over medium-high heat.
- Add the carrots and stir-fry for 2 minutes.
- Add the snow peas, bean sprouts and 1 tablespoon of the soy sauce
mixture. Stir-fry until the vegetable are almost tender but still crisp,
about 2 minutes. Transfer to a bowl.
- Return skillet to medium heat and add remaining sauce mixture, rice and scallions.
- Cook until warmed through, about 1 minute.
- Make a large space in the center of the rice and pour the eggs into it.
- Scramble the eggs with a spatula until set.
- Stir eggs into rice. Add vegetables and stir. Serve hot.
Renal and renal diabetic food choices
- 1 meat
- 3 starch
- 1 vegetable, medium potassium
Carbohydrate choices
3
Helpful hints
- Recipe works best with cooked rice that has been refrigerated.
- For a complete meal add 2 cups of cooked chicken or shrimp.
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What's everyone saying?
1 Comment | Average User Rating:
kgeisler says:
This sounds good, but I'm wondering what the nutrients are (particularly protein) with the two cups of chicken added. Moderator response: If you add 2 cups of cooked chicken the protein increases to 31 grams a serving, potassium 555 mg, phosphorus 358 mg and calories 485.
Feb. 19, 2011, 11:37 AM - Inappropriate review?