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Chicken Easy No Cook Picnic

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Nutrients per serving

  • Calories  136
  • Protein  9 g
  • Carbohydrates  16 g
  • Fat  4 g
  • Cholesterol  11 mg
  • Sodium  146 mg
  • Potassium  131 mg
  • Phosphorus  56 mg
  • Calcium  11 mg
  • Fiber  1.1 g

Pizza & sandwiches

Crunchy Chicken Wraps

Diet types:

  • CKD non-dialysis
  • Dialysis
  • Diabetes


Recipe submitted by DaVita dietitian Noelle from Oregon.

Portions: 8     Serving size: 1/2 tortilla

Ingredients

  • 1/2 cup non-fat mayonnaise
  • 1/2 teaspoon onion powder
  • 4 large (8 inches) flour tortillas
  • 1/2 cup celery, diced (1 stalk)
  • 1/2 cup carrot, diced (1 medium carrot)
  • 1/2 cup red bell pepper, diced (1/2 medium pepper)
  • 8 ounces low sodium, canned chicken

Preparation

  1. Combine the mayonnaise and onion powder in a small bowl.
  2. Spread 2 tablespoons of the mixture over each tortilla.
  3. In a separate bowl combine the diced vegetables.
  4. Place 1/4 cup of vegetables and 2 ounces of chicken on one quarter of each tortilla.
  5. Fold the outside edges of the tortillas inward and roll up like a burrito.
  6. Secure each tortilla half with a toothpick and cut each tortilla roll in half.

Renal and renal diabetic food choices

  • 1 meat
  • 1 starch 

Carbohydrate choices

1

Helpful hints

  • If low-sodium, canned chicken is unavailable, substitute with fresh stewed or baked chicken pieces.
 

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What's everyone saying?

1 Comment | Average User Rating:

says:

Amazing chicken wraps. I have been eating this with my mother in law that is in stage 5 Renal failure, and have yet to eat anything that wasn't absolutly wonderful, and very filling

Jan. 20, 2010, 3:17 PM - Inappropriate review?

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